Denver Spring Foodie Guide: What’s In Season

There’s something magical about springtime in Denver – sunshine peeking through after snow, farmers markets opening up, and fresh, local produce is starting to shine. If you’re a foodie (or a mom just trying to feed your family fresh, healthy meals), spring is one of the best seasons to explore what Colorado offers.

Whether you’re meal-prepping for the week or planning a spring picnic at Wash Park, knowing what’s in season can make your meals more flavorful, affordable, and fun. Here’s your Denver Spring Foodie Guide to what’s fresh, local, and totally worth putting in your shopping cart this season.

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🥬 What’s in Season in Colorado This Spring?

While Colorado’s growing season starts a bit later than other states, spring still brings a bounty of fresh produce. Here’s what you’ll find in season from April through June:

• Asparagus – One of the first crops to pop up! Try roasting it with olive oil and sea salt or chopping it into a spring pasta.

• Spinach & Mixed Greens – Perfect for fresh salads or smoothies. Local greens are more flavorful than store-bought bags!

• Radishes – Crisp, peppery, and beautiful in salads or sliced thin with butter on toast.

• Peas (Snap & Snow) – Sweet and crunchy, peas are perfect for stir-fries, salads, or snacking right out of the pod.

• Green Onions & Chives – Add a pop of flavor to eggs, grilled meats, or even homemade dips.

• Beets – Roast them for a sweet and earthy treat or grate them raw into slaws and salads.

• Rhubarb – Tart and tangy, rhubarb is the unofficial dessert queen of Colorado spring. Pair it with strawberries for pies, crisps, or jam.

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🛒 Where to Shop Local in Denver

Spring means farmers’ market season! Here are a few great spots to browse for local produce, honey, baked goods, and more:

• Union Station Farmers Market (Downtown) – Starting in May, this urban market is a foodie’s dream. Plus crafts, shopping, and live music. Open from 12-6 pm on certain weekends through fall.

• South Pearl Street Farmers Market (Platt Park) – A mom-friendly favorite with tons of fresh food, flowers, and family vibes. Open Sundays, May 4-Nov 9, 9 am to 1 pm.

• Cherry Creek Fresh Market – Saturdays, May 3-Oct 11, 2025. One of Denver’s largest and most beloved markets. Bring a big tote and your appetite. Parking is free during the market.

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🍴 Easy Meal Ideas Using Spring Produce

Busy moms need easy, healthy meal ideas. Here are a few to get you started:

• Spring Veggie Frittata – Eggs + asparagus + spinach + green onions = a fast, one-skillet dinner.

• Pea & Mint Pasta – A fresh, light dinner that feels like sunshine in a bowl.

• Strawberry Rhubarb Overnight Oats – Great for quick spring mornings.

• Beet & Goat Cheese Salad – Sweet, earthy, creamy, and a major mom win.

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🌼 Food, Family, and Fresh Starts

Spring in Denver is all about renewal – and that includes what we put on our plates. As a Colorado mama, you don’t have to go far to find fresh, local goodness that nourishes your family and supports the community. Head to a local market, try something new, and make mealtime a celebration of the season.

Because let’s be honest—everything tastes better when it’s fresh, local, and made with a little love.

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