Easy Self-Care Routines for Busy Moms

If you’re a mom, then you know just how selfless the job can be. Time can seem like a commodity just as important as money or credit.

But most moms also know that they have a tendency to spend their time on others—balancing family, career, volunteering, and the dozen other myriad activities that make up our day.

What usually gets lost by the wayside is time for yourself. And this can be very dangerous. If you don’t take time to care for yourself, then you’re at risk of running yourself so ragged you can’t take part in the activities you are needed for.

That’s why you need to implement these self-care routines to improve your overall health and well-being:

• First, let’s talk about self-care for the body. You must stay active if you are going to keep yourself going. Unfortunately, active doesn’t mean bouncing out of the minivan to pick up a Starbucks coffee in between work and dropping off the kids at sports practice. Spend some time each week to just do some kind of physical activity. After you drop off the kids at practice, take a walk around the field or the block. Spend an hour each week practicing yoga. Or you can just spend time at home, outside, doing something physical and a little Zen like working in the yard or tending to a garden.
• Next, you also need to keep your mind engaged. Studies have shown that incorporating good habits to keep yourself mentally aware can stave off diseases later in life like dementia. So for now, spend a few minutes each night before bed reading something for yourself or quietly meditating. You can also start keeping a journal to document your ideas and feelings. If you are artistic, drawing or painting classes might help out. (If you aren’t artistic, but wish you were, pick up an adult coloring book that are at every bookstore.) Take some time to work on a jigsaw puzzle or play a board game. (This one’s easy to do because you can get the kids involved.)
• Finally, do something nice for yourself regularly that can help you on a personal or spiritual level. Take a class where you can meet new people and experience new things. Have a girl’s night out once a month to just unwind and relax and socialize. Or you can even just set aside an hour each week for a nice long relaxing bubble bath. All of these can help you cleanse the spirit and rejuvenate you for the rest of the week.

Moms have a rough job, but a rewarding one. But you aren’t good to anyone if you let yourself get worn down by doing too much. Take care of yourself as well as your family and you will be better as a mom in the long run.

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